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Do you play padel? The most common injuries among players and how to avoid them

Padel participation has surged lately, creating a growing crowd of hobbyist competitors who often lack proper physical preparation or correct technique. To help athletes avoid common ailments like tennis elbow, ankle sprains, or joint stress in the knees and shoulders, experts recommend utilizing well-fitted footwear with herringbone treads, selecting lighter racquets, and executing strength training off the court.

When discomfort arises, specialists at IMTRA in Madrid advise seeking early medical evaluation to streamline rehabilitation.

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