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Why Karl-Anthony Towns decided on body transformation after Knicks championship run

Knicks center Karl-Anthony Towns revealed at media day that he shed pounds over the summer to protect his joints and improve longevity, continuing a routine of trimming down after putting on bulk during the season. Following a busy offseason that included a championship run and his marriage to Jordyn Woods, the big man aims to maintain his quickness while coach Mike Brown plans to continue utilizing him as a primary playmaking hub.

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