
The Dolphins entered the 2026 season as the NFL’s youngest roster, relying heavily on rookies and second‑year players as they rebuild the franchise. To accelerate development, head coach Jeff Hafley added a brief Thursday 7‑on‑7 drill after regular practice, giving backups extra reps on both offense and defense.
The limited session, typically seven or eight plays, lets second‑ and third‑team members run the Dolphins’ schemes as if they were in a game, while their usual midweek scout duties have them mimic opponents. Hafley said the extra work is vital for a team he views as still playing in a developmental league.

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