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How Steph Curry changed his offseason workouts to remain ageless

Golden State Warriors guard Stephen Curry, who will turn 39 this season, has shifted his training regimen to prioritize cognitive processing over physical endurance in an effort to extend his career. His longtime trainer, Brandon Payne, stated that Curry has completed the necessary foundational work to maintain elite performance for as long as he chooses, dismissing concerns about a closing window for his play.

This approach follows a previous season in which Curry missed 27 consecutive games due to a knee injury and recently tweaked his right ankle during practice, though coach Steve Kerr confirmed he is healthy for the upcoming season opener against the Lakers.

Curry's new routine involves working in smaller zones rather than sprinting the full court, reacting to visual cues like colored balls and numbers to sharpen his decision-making speed. Payne described these mental challenges as more demanding than any previous physical regimen Curry has undertaken.

The strategy has already yielded results, as Curry became the oldest point guard in NBA history to start an All-Star team last year while averaging 26.6 points per game on 46.8% field goal shooting and 39.3% from three-point range.

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