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All-22 film review: The good and bad from the Seahawks loss to the Commanders

Following a pair of victories to begin the campaign, the Seattle Seahawks suffered a 33-31 defeat against the Washington Commanders in Week 3. Sam Darnold recorded 379 passing yards and four touchdowns while Jaxon Smith-Njigba hauled in 10 passes for 128 yards and two scores, but three turnovers resulting in 21 points for Washington derailed the effort.

Marcus Mariota led the opposing offense to secure the narrow victory as Seattle struggled significantly in the ground game, totaling merely 44 rushing yards on 18 carries.

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